CLASSES

& GROUPS

Join us via Zoom for our upcoming virtual gatherings

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Image by Junior Moran

The Evolving Man:

A Group For Men

We are a group of a dozen men who are exploring together what it means to be a man in our culture today. Each month, a different theme is introduced. We reflect in writing and share in-depth our personal observations.

Some past & upcoming themes include:

  • What do I do with my vulnerability?

  • How would I describe my best self?

  • What are my heart's yearnings?

  • How do I free myself from shame

 

Third Thursday of every month from

6-8pm Eastern Time

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Sacred Worth:

A Women's Empowerment Circle

This once a month gathering is designed to support, connect and empower visionary women to wake up to their sacred worth, their soul's purpose, and learn about conditioned patterns that keep them from fully thriving. By freeing themselves, that they can live prosperous and purposeful lives and serve from overflow, not depletion.

Third Wednesday of every month from 6pm-8pm Eastern Time

Heart Haven:

Spirituality Group

This monthly group gives you the tools to cross over out of survival functioning into a way of living where your heart is full and alive. We explore what helps the heart expand and elevate and what blocks it.

 

There is input from the facilitator, deep and respectful sharing between group members, times of meditation and written reflection. 

Second Monday each month

from 6-8pm Eastern Time

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The Artist's Way:

A Creative

Expression Group

This workshop explores the connection between creativity, spirituality, and personal growth. Each meeting highlights key tools presented by Julia Cameron in her book The Artist’s Way. The goal of this program is to help you: uncover your inner artist, work with the inner critic, and improve your talents in a supportive setting. “The Artist’s Way is for artists and non-artists, painters and filmmakers and homemakers and lawyers—anyone interested in…practicing the art of creative living” - Julia Cameron (author)

Coming Soon

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Image by NeONBRAND

Seize Your Social:

A Course for Online Business Owners & Entrepreneurs

This unique course explores the process of branding and promoting your business through Instagram. All are welcome! Micaela begins the classes by teaching the basics of Instagram so that no student feels left behind. Once you have the basics down, she moves on to teaching the features of the platform as well as unique tools and applications to make you a pro at creating, planning, and posting content.

 

At the end of each workshop Micaela will host a live Q&A to answer your specific questions about all things social media and branding.

Get ready to take your business to the next level and take advantage of this platform!

Coming Soon

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Wind Down Yoga:

Deep Stretch Yoga & Meditation Class

This restorative class focuses on freeing the mind and body from mental, emotional, and physical stress.

 

Micaela will guide you through a gentle sequence with longer holds and deeper postures beginning with some light movement to break up stagnation in the body, moving into a deep stretching sequence designed to release stored emotions and tension, and finally, ending in a brief guided meditation that will leave you feeling nourished and relaxed.

Coming Soon